Reflection is the key to growth in dentistry

Dr Shreya Sharma, an Associate Dentist based in Hampshire, was successful in the 2025 CGDent-GC Award. In this blog, she describes how her reflective practice, a key part of the award entry process, supports her professional development.

Dentistry is a profession defined by lifelong learning. No two cases are ever quite the same and with every patient comes an opportunity to refine our judgement, technique and communication. But true growth doesn’t just come from experience, it comes from reflection.

At university, feedback is constant. Every procedure is supervised, every decision discussed. Once qualified, that safety net disappears and suddenly, we’re left to evaluate our own work. For me, reflection has become a way to recreate that feedback loop, to stay accountable and to keep improving.

I realised this most clearly while preparing my case for the CGDent-GC Award for Foundation Trainees. The award places a strong emphasis on reflective practice, with a significant portion of the assessment criteria dedicated to it. Knowing this encouraged me to slow down, document carefully and truly understand the reasoning behind each decision. That’s where the most meaningful learning happened.

What it means to reflect and why it matters

Reflection isn’t just a tick-box exercise for an e-portfolio. It’s an honest look at your own decision-making: why something worked, what could have gone better and how you’ll approach it differently next time.

During my award case, analysing my own work, even small details like line angles, surface texture and the polish of restorations, helped me understand why they mattered and how they influenced the overall outcome.

One example was restoring the fractured UR1 to match the adjacent UL1 crown. I found the process far more challenging than expected, particularly when trying to recreate the same lustre and the way the light reflected off the crowned tooth. Even achieving the correct width proved difficult.

My successful case: pre-op and post-op photographs

To guide the restoration, I used a measuring gauge to record the width of the UL1 and mirrored those measurements for the UR1. Despite this, the restored UR1 still appeared wider than the crown I was trying to mimic. It was only through reviewing my clinical photographs that I realised the issue was not with the measurements, but with the line angles.

The position and width of the line angles dramatically affect how we perceive tooth shape. My initial line angles were placed too far apart, which made the tooth look flat, dull, and visually broader than it truly was. By adjusting their position and narrowing the distance between them, the restoration immediately appeared more natural and better harmonised with the adjacent central.

This experience highlighted how subtle morphological details can completely change the final aesthetic and how essential reflective practice and clinical photography are in developing that level of awareness.

As clinicians, we hold ourselves to incredibly high standards. Reflection helps balance that drive for excellence with curiosity. It allows us to pause, recognise small wins and identify where to grow next. It transforms experience into understanding and uncertainty into progress.

The value of photography and case write-ups

Clinical photography has completely transformed the way I learn. It’s more than documentation, it’s a mirror that reveals what we might miss in the moment: a defective margin, a shade that could blend better or an open contact point. Reviewing those photographs later helps me see patterns and improvements in my work that are often invisible day-to-day.

A significant part of the CGDent-GC Award involves presenting clinical photographs that meet a high aesthetic and technical standard. Working towards this pushed me to refine my photography skills, pay closer attention to detail and critically assess the quality of my own work. Striving to meet that standard ultimately strengthened both my clinical outcomes and my ability to communicate them clearly.

Over time, these images have become a visual record of progress. They remind me that growth in dentistry rarely happens overnight, it builds with one small improvement at a time.

Case write-ups add another dimension to this process. Writing forces you to think through every stage of treatment, to justify your reasoning, material selection and workflow. While preparing my award case, I found myself analysing each choice, from composite selection to polishing technique. Putting those thoughts into words made my clinical reasoning clearer and my approach more deliberate.

Together, photography, writing and reflection drive ongoing development.

How the CGDent-GC Award nurtures reflection and growth

Entering the CGDent-GC Award deepened my appreciation of reflection. It wasn’t just a competition, it was a structured opportunity for learning.

Selecting a case

The process begins with choosing a case that you are about to start treating. Part of the competition is recognising, early on, that a forthcoming case has potential to showcase your skills and be developed into a strong entry. This shift in mindset encourages reflection from the very beginning: What might make this case a good learning opportunity? What challenges could it present?

It’s not about selecting a “perfect” patient or predicting a flawless outcome. Instead, it’s about identifying a case with learning value and approaching it intentionally, with the aim of documenting your decision-making and growth throughout the process.

Documenting the process

Clinical photography was essential here. Each image encourages you to pause, assess, and understand the nuances of your work. The lens doesn’t lie, it reveals subtleties that might otherwise go unnoticed, and the camera, in many ways became my most objective teacher.

Writing the case report

This was the most introspective stage for me. Writing about my case helped me connect my clinical decisions with their outcomes. It gave structure to what I had previously done instinctively and turned my learning into something tangible.

Winning the award

Winning the award was a huge honour, but the greatest reward was the insight gained along the way. Reflecting on my work, documenting the process and sharing it with others renewed my perspective on dentistry, something that’s easy to lose in the rhythm of daily practice.

Beyond the competition

The impact didn’t end when the results were announced. The experience continues to shape how I practice today. I take more photographs, analyse my outcomes more critically, and make time to reflect regularly. The competition gave me a framework for self-assessment and helped turn reflection from something occasional into something routine.

As part of the prize, I attended a two-day composite course in Belgium, where we learned advanced layering techniques and approaches to restoring fractured and discoloured teeth. It was an incredible opportunity to learn from experienced clinicians, refine my practical skills and connect with like-minded individuals.

On GC’s composite layering course in Belgium, July 2025

Competitions like the CGDent-GC Award (and the Advanced Aesthetic Award for more experienced clinicians) don’t just celebrate clinical skill, they nurture the habits that make us better dentists. They remind us that growth isn’t measured by accolades, but by how much we learn from every case, every challenge, and every uncertainty.

How reflection builds confidence

Confidence doesn’t come from avoiding mistakes, it comes from understanding them.

During my award case, I had plenty of moments of uncertainty: shade selection, matrix placement, polishing protocol. At the time, those doubts felt like signs of inexperience. But revisiting them afterwards showed me that those questions were actually the foundation of growth. Each hesitation led to research, feedback and ultimately, better results.

That shift, from fearing mistakes to learning from them, has been one of the most empowering parts of early-career dentistry. Reflection has taught me to value curiosity over perfection and progress over pressure.

Closing thoughts

Reflection turns experience into understanding and everyday dentistry into a journey of lifelong learning.

For me, it has made my clinical work more intentional, my patient care more consistent, and my growth as a dentist more measurable. Dentistry evolves not only through skill, but through self-awareness. Every case, every success and every setback, has something to teach us, if we just take the time to look.

Dentists and dental therapists who qualified in 2025 or are enrolled on DFT are eligible to enter the 2026 CGDent-GC Award – entries are open until Friday 20 February 2026.

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Introduction to Digital Dentistry

Friday 12 February 2027 – Saturday 13 February 2027

Funded places on this course are reserved for successful candidates in the Tom Bereznicki Award for Advanced Aesthetic Dentistry. It is not possible to register on this course separately.

Dentsply Sirona Academy, Building 3, The Heights, Weybridge, Surrey, KT13 0NY

The Introduction to Digital Dentistry course, which combines theory, demonstrations and hands-on experience, has been designed by Dr Tom Bereznicki and Dr Chris Leech specifically for early career dentists with limited or no experience of practising within a digital workflow. It provides a comprehensive introduction to digital dentistry techniques, and how harnessing them can enhance your aesthetic practice and patient care.

The two-day course will include hands-on elements of learning, with additional theory and material science modules delivered through pre-course videos.

The course will take you step-by-step through the complete process of creating a digitally produced crown, from scanning to cementation, and provisionally includes:

  • Presentations on digital dentistry and digital dentures
  • Short demonstrations followed by hands-on experience of:
    • Scanning each other
    • Scanning a preparation of a restoration on a pre-prepared model
    • Using software to design your final restoration
    • Demonstration of programming and milling processes
    • Adjustment and polishing techniques using pre-milled crowns that fit the model
    • Cementation of the crown onto the model

Refreshments and lunch are provided on both days.

The course accommodates 12 participants and also takes place on Friday 29 January – Saturday 30 January 2027.

Watch interviews with successful candidates who describe what they learnt on the course, and pass on advice to other early career dentists.

Course leaders

Dr Chris Leech
BDS, MAGDS RCS (Ed), MFDS RCPS (Glasg), Dip Imp Dent RCS (Ed), FDS RCS (Ed), FCGDent

A graduate of Newcastle Dental School, Dr Leech is a partner in a private dental practice and the Scientific Director of the British Academy of Cosmetic Dentistry. He holds the Diploma in Implant Dentistry of the Royal College of Surgeons of Edinburgh, for which he is now an examiner. He was also the first dentist to be awarded the Membership for Advanced General Dental Surgery by RCS Edinburgh and is a Fellow of its Faculty of Dental Surgery. He is also a member of the Society for the Advancement of Anaesthesia in Dentistry and of the Faculty of Dental Surgery of the Royal College of Physicians and Surgeons of Glasgow, and is a Fellow of the College of General Dentistry.

Dr Bal Rohal
BDS (Kings) Hons

Dr Sohal is a cosmetic dentist who has showcased his work in presentations in the UK and US. He is experienced in the use of digital workflows, in particular for restoring single unit restorations and aesthetic multi-unit veneers, crowns and onlays. He graduated BDS from King’s College London in 2018, where he was undergraduate president of the dental society and was awarded the Guy’s Full Shield, awards from the Richard Dickinson USA Trust Fund and King’s Opportunity Fund, the Gold Star Award and the Jelf Medal for the most distinguished undergraduate.

Dr Tom Bereznicki
BDS (Edin), FDS RCS (Ed), MFDTEd, FCGDent, MFDSEng

After graduating from Edinburgh, Dr Bereznicki worked as a house surgeon at Guy’s and The Royal Dental Hospitals before entering general dental practice, in which he has over 40 years’ experience. With a special interest in restorative dentistry, in particular occlusion and emergence profile, he was also a visiting clinical specialist teacher at King’s College London Dental Institute and later joined the teaching faculty for the university’s MSc in Aesthetic Dentistry. In 2018, he joined the Academy of Dental Excellence as a senior specialist teacher, and in 2021 became a partner associate lecturer for the University of Portsmouth’s Postgraduate Diploma in Advanced Aesthetic and Restorative Dentistry. In 2023, he founded the Tom Bereznicki Charitable Educational Foundation which supports educational opportunities for early career dental professionals. A former member of the FGDP and Founder Member of CGDent, he has been a Fellow of the College since 2022 and is a member of both the Faculty of Dental Trainers at the Royal College of Surgeons of Edinburgh and the Faculty of Dental Surgery of the Royal College of Surgeons of England. He is also a regional speaker on occlusion for the British Academy of Cosmetic Dentistry.

Attending the course

The Introduction to Digital Dentistry course has been created solely for the Tom Bereznicki Award for Advanced Aesthetic Dentistry, which is open to dentists who qualified between 2020 to 2024 and who practise in the UK or within the European Union. Successful candidates will each be awarded a fully funded place on one of two course dates, and hotel accommodation, UK travel and subsistence will also be covered.

To enter, eligible dentists must submit an aesthetic case they plan to treat with a mainly analogue workflow, which involves more than one tooth, including at least one anterior tooth, and the use of composite to restore teeth.

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Introduction to Digital Dentistry

Friday 29 January 2027 – Saturday 30 January 2027

Funded places on this course are reserved for successful candidates in the Tom Bereznicki Award for Advanced Aesthetic Dentistry. It is not possible to register on this course separately.

Dentsply Sirona Academy, Building 3, The Heights, Weybridge, Surrey, KT13 0NY

The Introduction to Digital Dentistry course, which combines theory, demonstrations and hands-on experience, has been designed by Dr Tom Bereznicki and Dr Chris Leech specifically for early career dentists with limited or no experience of practising within a digital workflow. It provides a comprehensive introduction to digital dentistry techniques, and how harnessing them can enhance your aesthetic practice and patient care.

The two-day course will include hands-on elements of learning, with additional theory and material science modules delivered through pre-course videos.

The course will take you step-by-step through the complete process of creating a digitally produced crown, from scanning to cementation, and provisionally includes:

  • Presentations on digital dentistry and digital dentures
  • Short demonstrations followed by hands-on experience of:
    • Scanning each other
    • Scanning a preparation of a restoration on a pre-prepared model
    • Using software to design your final restoration
    • Demonstration of programming and milling processes
    • Adjustment and polishing techniques using pre-milled crowns that fit the model
    • Cementation of the crown onto the model

Refreshments and lunch are provided on both days.

The course accommodates 12 participants and also takes place on Friday 12 – Saturday 13 February 2027.

Watch interviews with successful candidates who describe what they learnt on the course, and pass on advice to other early career dentists.

Course leaders

Dr Chris Leech
BDS, MAGDS RCS (Ed), MFDS RCPS (Glasg), Dip Imp Dent RCS (Ed), FDS RCS (Ed), FCGDent

A graduate of Newcastle Dental School, Dr Leech is a partner in a private dental practice and the Scientific Director of the British Academy of Cosmetic Dentistry. He holds the Diploma in Implant Dentistry of the Royal College of Surgeons of Edinburgh, for which he is now an examiner. He was also the first dentist to be awarded the Membership for Advanced General Dental Surgery by RCS Edinburgh and is a Fellow of its Faculty of Dental Surgery. He is also a member of the Society for the Advancement of Anaesthesia in Dentistry and of the Faculty of Dental Surgery of the Royal College of Physicians and Surgeons of Glasgow, and is a Fellow of the College of General Dentistry.

Dr Bal Rohal
BDS (Kings) Hons

Dr Sohal is a cosmetic dentist who has showcased his work in presentations in the UK and US. He is experienced in the use of digital workflows, in particular for restoring single unit restorations and aesthetic multi-unit veneers, crowns and onlays. He graduated BDS from King’s College London in 2018, where he was undergraduate president of the dental society and was awarded the Guy’s Full Shield, awards from the Richard Dickinson USA Trust Fund and King’s Opportunity Fund, the Gold Star Award and the Jelf Medal for the most distinguished undergraduate.

Dr Tom Bereznicki
BDS (Edin), FDS RCS (Ed), MFDTEd, FCGDent, MFDSEng

After graduating from Edinburgh, Dr Bereznicki worked as a house surgeon at Guy’s and The Royal Dental Hospitals before entering general dental practice, in which he has over 40 years’ experience. With a special interest in restorative dentistry, in particular occlusion and emergence profile, he was also a visiting clinical specialist teacher at King’s College London Dental Institute and later joined the teaching faculty for the university’s MSc in Aesthetic Dentistry. In 2018, he joined the Academy of Dental Excellence as a senior specialist teacher, and in 2021 became a partner associate lecturer for the University of Portsmouth’s Postgraduate Diploma in Advanced Aesthetic and Restorative Dentistry. In 2023, he founded the Tom Bereznicki Charitable Educational Foundation which supports educational opportunities for early career dental professionals. A former member of the FGDP and Founder Member of CGDent, he has been a Fellow of the College since 2022 and is a member of both the Faculty of Dental Trainers at the Royal College of Surgeons of Edinburgh and the Faculty of Dental Surgery of the Royal College of Surgeons of England. He is also a regional speaker on occlusion for the British Academy of Cosmetic Dentistry.

Attending the course

The Introduction to Digital Dentistry course has been created solely for the Tom Bereznicki Award for Advanced Aesthetic Dentistry, which is open to dentists who qualified between 2020 to 2024 and who practise in the UK or within the European Union. Successful candidates will each be awarded a fully funded place on one of two course dates, and hotel accommodation, UK travel and subsistence will also be covered.

To enter, eligible dentists must submit an aesthetic case they plan to treat with a mainly analogue workflow, which involves more than one tooth, including at least one anterior tooth, and the use of composite to restore teeth.

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2026 Aesthetic Dentistry Award open for entries

The Tom Bereznicki Award for Advanced Aesthetic Dentistry, which promotes aesthetic dentistry skills and patient care, is now open for entries to the 2026 competition.

Successful candidates on the Introduction to Digital Dentistry course in November 2025

Following a successful inaugural year, and an expansion to the award’s eligibility criteria, the 2026 award is open to dentists who qualified between 2020 and 2024 in the UK or within the European Union (EU), and who practise in the UK or the EU. Entrants must submit an aesthetic case they are about to start treating which involves more than one tooth, including at least one anterior tooth, and the use of composite to restore teeth. It must also mainly follow an analogue workflow.

There are 23 winning places available, with each successful candidate receiving a fully-funded place on a hands-on, two-day digital dentistry course at the Dentsply Sirona training facility in Surrey. The prize is worth around £2,000 per place and includes the costs of UK travel, hotel accommodation and subsistence.

Successful candidates in the inaugural competition took part in the tailor-made digital dentistry course, which is not available commercially, in November 2025. Led by Dr Chris Leech FCGDent and Dr Bal Sohal, participants were guided step-by-step through the complete process of creating a digitally produced crown, including the science behind material choice.

One participant described the course as “an incredible introduction into the future of dentistry” and another said they “had no expectations upon attending the Introduction to Digital Dentistry Course but I have got out far more than I could have imagined. I now feel a lot clearer on how to progress and elevate my clinical skills moving forward.

The 2026 award is now open, the closing date for entry is Monday 8 June 2026 and final cases must be submitted by Monday 5 October 2026. The winners will be announced in November, and their course, which is repeated on two separate dates, will take place on Friday-Saturday 29-30 January 2027 and Friday-Saturday 12-13 February 2027.

The Tom Bereznicki Award for Advanced Aesthetic Dentistry is funded by The Tom Bereznicki Charitable Educational Foundation and organised in conjunction with the College of General Dentistry and Dentsply Sirona. The Foundation supports educational opportunities for early career dentists, and was founded by Dr Tom Bereznicki FCGDent, a general dental practitioner with a special interest in restorative dentistry. Dentsply Sirona is a global company that designs and manufactures leading-edge dental products, enabling enhanced patient care through the adoption of a digital workflow.

Click the button below for further information about the award and links to guidance for entrants and the entry form.

The College is collaborating with the Tom Bereznicki Charitable Educational Foundation, and other partners, to deliver a range of educational opportunities for early career dental professionals.

CGDent and GC Award for Foundation Trainees
Dentists and dental therapists who qualified in 2025 or are enrolled on DFT are eligible to enter the CGDent-GC Award 2026, to win fully funded composite layering training in Belgium. Full details and entry form.

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Inaugural aesthetic award winners

The College of General Dentistry, Tom Bereznicki Charitable Educational Foundation and Dentsply Sirona would like to congratulate the successful candidates of the inaugural Tom Bereznicki Award for Advanced Aesthetic Dentistry.

The competition, which recognises aesthetic dentistry skills and patient care, was open to dentists who qualified in the UK or Ireland between 2019 and 2023, or who qualified overseas between 2019 to 2023 and had been practising in the UK for at least the two years.

The 19 winning entrants are:

Dr Cordelia AshbyDr Milton JustinsuthakaranDr Golasa Sheikh Akbari
Dr Alastair CampbellDr Nafeesa KhanDr Arav Soin
Dr Nathaniel-Edouard DavidsonDr Adam KingsleyDr Mojgan Talibi
Dr Farah ElnaqaDr Emily LawtonDr Nickhalas Tan Chun Khye
Dr Puyan HeydariDr Ronan LeeDr Jarmima Uddin
Dr Victoria HillsonDr Tendai Manangazira
Dr Abida IslamDr Parth Patel

To enter the award, participants each submitted an aesthetic case which involved more than one tooth, including at least one anterior tooth, and the use of composite to restore teeth. Cases also followed a mainly analogue workflow. Cases entered featured a range of restorative treatments including those for diastema, severe tooth wear, and peg shaped laterals. View all successful cases here.

A selection of the winning cases which illustrate a range of different types of cases entered in the competition. Cases submitted by (L-R): Dr Nafeesa Khan, Dr Mojgan Talibi, Dr Cordelia Ashby

The assessors scored each case based on a set of assessment criteria which allocated points to overall improvement in the patient’s oral health, the standard of aesthetic treatment, the complexity of the case and the quality of the entrant’s reflection.

The successful candidates will each receive a fully funded place on a bespoke, hands-on two-day digital dentistry course next month at the Dentsply Sirona Academy in Weybridge, Surrey. Travel costs, hotel accommodation and subsistence are included in the prize, which is worth around £2,000 per place.

The Tom Bereznicki Charitable Educational Foundation supports educational opportunities for early career dental professionals in the UK, and was founded by Dr Tom Bereznicki FCGDent, a general dental practitioner with a special interest in restorative dentistry.

Dentsply Sirona is the world’s largest manufacturer of professional dental products and technologies.

Dr Bereznicki commented:

“I would like to thank everyone who entered our first competition for early career dentists, and congratulate the successful candidates. We were impressed by the high standard of entries we received as well as the interesting and wide variety of aesthetic cases. I am sure the winners, and their patients, will all benefit immensely from the intensive hands-on course on Digital Dentistry, which has been generously supported by Dentsply Sirona.”  

Further details about the award are available on the award web page. To register your interest in next year’s award and receive a notification as soon as the competition opens, sign up to our notification list.

The College also partners with the Tom Bereznicki Charitable Educational Foundation on the CGDent-GC Award for Foundation Trainees (which is currently open to applications) and the ‘Introduction to Occlusion’ series of symposia, the next of which takes place on Saturday 1 November 2025 in Edinburgh.

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CGDent-GC Award for Foundation Trainees opens for third year

The CGDent and GC Award for Foundation Trainees, which promotes clinical skills and patient care, is now open for entries to the 2025/26 competition.

Successful candidates at the composite layering course in Belgium, July 2025

In the third year of the award, dentists and dental therapists who are undertaking Dental Foundation Training or Dental Vocational Training in 2025/26, or who qualified in the UK or Ireland in 2025 and are practising in the UK or Ireland, are invited to enter. Entrants must submit a restorative case they are about to start treating which involves more than one tooth, and includes at least one anterior tooth, as well as the use of composite to restore teeth.

There are 14 winning places available, with each successful candidate receiving a fully-funded place on a hands-on, two-day composite layering course at the GC Education Campus in Leuven, Belgium. The prize is worth around £1,400 per place and includes the costs of international travel, hotel accommodation and subsistence.

The successful candidates in last year’s competition took part in the bespoke composite layering course in July 2025. One delegate described entering the award as “a thoroughly rewarding experience”, adding that even if she had not been one of the winners, “I learned a lot about composites by taking part and preparing my case.” Another commented: “the hands-on training has enabled me to gain practical experience with specific treatments, before applying them to patients, which has increased my confidence in managing these cases.

Ruba Al-Nuaimy, dental therapist, a winner of the 2024/25 award

Ruba Al-Nuaimy, the first successful dental therapist in the competition, said she entered the award to “showcase my clinical skills and challenge myself…the perfect way to step outside my comfort zone.” Encouraging other Foundation Trainees to enter the 2025/26 competition, Ruba said: “It’s an amazing opportunity to develop skills, boost confidence, and gain experiences that can really enhance your early career.

The 2025/26 award is now open, the closing date for entry is Friday 20 February 2026, and final cases must be submitted by Friday 24 April 2026. The winners will be announced in May, and their course will take place on Thursday–Friday 23–24 July 2026.

The CGDent-GC Award is funded by The Tom Bereznicki Charitable Educational Foundation and organised in conjunction with the College of General Dentistry and GC. The Foundation supports educational opportunities for early career dentists in the UK, and was founded by Dr Tom Bereznicki FCGDent, a general dental practitioner with a special interest in restorative dentistry.

GC is an oral health company which manufactures dental systems and products which are sold around the world, and has won awards for its products and innovations. It provides both online and in-person training covering many areas of dental practice.

Click the button below for further information about the award and links to guidance for entrants and the entry form.

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Our experience of entering the CGDent-GC Award

Two successful candidates in the CGDent and GC Award for Foundation Trainees 2024/25, Dental Therapist Ruba Al-Nuaimy and Dentist Karan Ahir, describe taking part in the competition and what they gained from the experience.

Q. What’s your dental role and which DFT Region are you in?

Ruba Al-Nuaimy: I am a Dental Therapist and Hygienist on the North West scheme.

Karan Ahir: I am a Foundation Dentist in the West Yorkshire Scheme.

Q. Why did you decide to enter the CGDent-GC Award?

RA: I entered the competition because it was a great opportunity to showcase my clinical skills and challenge myself early in my career. When I saw that this was the first year the award was open to Dental Therapists, I knew I had to try, as it felt like the perfect way to step outside my comfort zone.

I’ve always been motivated by pushing myself to grow, and this felt like a chance to take my work to the next level. It was exciting to present a case that tested both my technical ability and creativity, while also highlighting the important role dental therapists can play in delivering high-quality patient care. Entering has been a hugely rewarding experience, and I see it as an important step in building my confidence and continuing to develop as a clinician.

KA: I genuinely enjoy the challenge and artistry involved in placing anterior composites, which is why I decided to enter. Restoring both function and aesthetics in such a visible area is highly rewarding, and I was keen to showcase the work I have carried out in this case.

Also having the opportunity to attend a renowned anterior composite course particularly excited me, as it offered an opportunity to further refine my skills, learn advanced techniques, and ultimately deliver even higher quality outcomes for my patients. I saw this competition not only as a platform to share my work but also as a valuable step in my professional development, enabling me to continually improve and grow as a clinician.

Q: Can you describe the case you entered?

RA: A 26-year-old male patient with Autism and learning difficulties was referred by his GDP. He presented with poor oral hygiene, generalised gingivitis, and multiple anterior carious lesions. His main concerns were painful, bleeding gums and the dark cavities visible when smiling, which were affecting both comfort and confidence.

I implemented a phased treatment plan with the initial focus on stabilising active gingival disease through behaviour management, tailored oral hygiene instruction, and non-surgical periodontal therapy including supra- and subgingival scaling. Once periodontal health improved, I proceeded with restoring the anterior teeth using direct composite restorations under rubber dam isolation, adopting a minimally invasive approach to preserve tooth structure and restore aesthetics.

This case was particularly rewarding as it challenged me to adapt my communication style and treatment planning to suit the patient’s additional needs. By using clear, jargon-free explanations, visual aids, and goal setting, I was able to improve his daily oral care engagement and achieve a functional and aesthetic outcome that met his expectations.

KA: A 40-year-old fit and well female presented with missing posterior teeth and failing anterior restorations, beneath which was severe anterior tooth surface loss (TSL), causing functional difficulty and dissatisfaction with her appearance. The aetiology was multifactorial: past unstable GORD, high intake of fizzy drinks, and nocturnal bruxism. Posterior teeth had previously been extracted due to erosion and caries, though the patient remained periodontally stable. She declined NHS referral after being previously refused treatment, so care was undertaken locally.

Treatment provided included OHI, preventive advice, and initial composite restorations. A diagnostic wax-up was used to guide upper anterior composite build-ups at an increased OVD, completed with a palatal stent and freehand layering. A soft lower occlusal splint was provided for protection, and Co-Cr upper and lower partial dentures were fitted to restore posterior support and reduce anterior load. The patient adapted well, expressed satisfaction with both function and appearance, and was motivated to maintain reduced fizzy drink intake and attend for ongoing reviews.

Q. How will you adapt your practice as a result of attending the composite layering course?

RA: Attending the composite layering course has really changed the way I approach restorative work. I feel more confident with freehand composite placement, particularly in shade selection, anatomical build-up, and creating natural depth in restorations. We also learnt about a wide range of materials and their indications, such as using injectable composite for stamp technique posterior restorations, as well as the importance of choosing dentine and enamel shades appropriately.

The course also highlighted how crucial it is to understand light perception and refraction in order to achieve lifelike results. Since then, I’ve been more deliberate in how I replicate translucency and natural contours, which has helped me deliver more seamless and aesthetic outcomes.

I’ve refined my finishing and polishing routine too, aiming for smooth contours and a high-gloss finish that improves both aesthetics and longevity. Overall, the course has given me the confidence to take on more challenging anterior cases and motivated me to keep developing my skills so I can deliver predictable results that are both functional and highly aesthetic.

KA: After attending the composite layering course, I want to apply what I’ve learned to make my anterior restorations look as natural as possible. By using advanced layering techniques, I can better replicate the optical properties of enamel and dentine, creating restorations that blend seamlessly with surrounding teeth while remaining durable and functional.

I also feel more confident in using opaquers for discoloured cases. Now that I understand the correct technique and application, I will incorporate them more often. This will allow me to mask underlying discolouration effectively without relying on excessive dentine composite, resulting in restorations that are both more aesthetic and less bulky.

In addition, I will refine my finishing and polishing by following the protocols demonstrated during the course. This will help me achieve a higher-quality surface finish, enabling restorations to maintain their shine and resist staining for longer, outcomes that patients will both notice and value.

Q. Has your success in the CGDent-GC Award impacted you in any other ways?

RA: Winning the Award has hugely boosted my confidence and reinforced my passion for dentistry. Being the only Dental Therapist to receive the award made it especially meaningful, as it highlighted the importance of our role and the ever-expanding scope of practice available to us. It reminded me that I am not limited to certain treatments, and that with the right training and mindset, therapists can take on complex, rewarding cases. It has also encouraged me to seek further opportunities, step outside my comfort zone, and keep building on my skills with greater confidence. I hope this achievement motivates other Dental Therapists to recognise their potential and embrace the opportunities our profession offers to make a real difference for patients, while striving to provide the highest standard of care.

KA: Being successful in the CGDent-GC Award has significantly increased my confidence in anterior composite work and motivated me to continue developing my restorative skills. It has inspired me to attend further restorative courses to broaden my knowledge and stay up to date with best practices. I also aim to share the techniques and insights I’ve gained with colleagues, helping to raise standards within my team. Beyond technical skills, the award has reminded me of the profound impact well-executed restorative work can have on patients’ confidence and quality of life.

Q. What would you say to other Foundation Trainees thinking of entering the Award?

RA: I would strongly encourage Foundation Trainees to enter the Award, particularly Dental Therapists. It’s an incredible opportunity to showcase your abilities, gain recognition early in your career, and demonstrate the valuable role therapists play within dentistry. For me, one of the most rewarding aspects was meeting other trainees, sharing experiences, and realising how much we can learn from one another. I gained valuable perspective from dentists, and in turn they learnt more about the scope and contribution of Dental Therapists, which made it a really collaborative experience.

The course you attend as part of the prize is also an amazing opportunity, giving you hands-on experience with advanced techniques, exposure to the latest materials, and the chance to meet inspiring people from across the profession. I would recommend the Award to any therapist who wants to develop their skills, build confidence, and be part of something that celebrates achievement and encourages growth within the profession.

KA: To any Foundation Trainees considering entering, I would say it’s a no-brainer. As part of foundation training, we’re required to present a complex case, which could likely involve anterior composite restorations – perfect for submission. Beyond showcasing your work, winning gives you the incredible opportunity to attend a world-class course in Belgium, expand your skills, and meet like-minded dental professionals who have also succeeded in the competition. It’s a chance to learn, network, and be inspired, all while gaining recognition for work you’re already doing as part of your foundation training.

You may be interested in our blog by Dr Juan Salmerón Ramírez, in which he reflects on entering a successful case in the inaugural Award.

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A dental therapist’s unexpected journey

Poppy Dunton, the newly appointed Chair of the Board of the College’s Faculty of Dental Hygiene and Dental Therapy, reflects on her career in dentistry and how her mantra that “every day is a school day” has supported her development.

Never would I have expected to have the career that I have had out of dentistry. I was a disgruntled 15-year-old being told my graphic design two-week work placement had pulled out. With everyone else having picked their placements, I was left with the unexpected choice of a dental practice. “A dental practice! You’ve got to be joking?” I initially thought. Yet, as I made cups of tea and filed blue forms, the hustle and bustle of the place felt surprisingly comfortable. To say I enjoyed it was an understatement.

As the two-week period ended, the principal dentist offered me a part-time after-school job – making tea and cleaning the old impression trays (pre-single use era), and earning £3.15 per hour. I jumped at the chance, feeling like I was made of money. Every day after school, I would walk and do my 4pm–6.30pm shift. When a trial day at Northampton College for photography didn’t sit right with me, I informed the principal dentist that evening. My father was called in for a meeting, and that’s when the principal dentist said, “I’ll only give her a job here, Graham, if she makes something of her life.” That evening became the catalyst for my passion in dentistry.

The evolution of my career is intricately tied to a commitment to education. I embarked on an evening college course, alongside my apprenticeship, to train to become a dental nurse. Tuesday evenings in Milton Keynes led to passing the NEBDN Certificate in Dental Nursing. Once I had this, I spent the following months learning as much as possible – four-handed dentistry, impression taking, and implant nursing. The practice grew, and another was bought over the road, giving me the chance to set up an oral hygiene programme.

Following my return from Cardiff University, where I completed a Diploma in Dental Hygiene and Dental Therapy, I was privileged enough to be offered my job back in the practice where I had started. The first week was a week to remember; I ran an hour late, fell down the stairs, and stuck two teeth together. I had the most patient mentors, and working in an NHS practice was fantastic, allowing me to complete my full scope of practice, including paediatrics. Was it hard? Yes. Did it teach me speed and resilience? Absolutely.

After graduating in 2012, there were limited postgraduate options. Notable pursuits included constantly upskilling and working in a team supportive of therapists. Composite courses with GC in Belgium, a Level 6 qualification in employment law, and being promoted to operations manager of two NHS practices – eventually managing a team of 64 staff – led to me being offered a practice manager position four years into my career. This opened learning about people psychology, leadership and planning team meetings alongside my clinical career.

I was privileged enough to then open a squat practice alongside my principal, with a business plan for two surgeries over two years which resulted in 10 surgeries being opened over five years, including a vaccination clinic.  Three CQC inspections later, and the role of CQC manager was also added to my repertoire. The most rewarding part of project managing the development of this new practice was recruiting a group of individual dental professionals and watching them grow into a wonderful team.

Upon completing the Perio School Diploma in Periodontics for Hygienists and Therapists and the Smile Dental Academy Diploma in Restorative and Aesthetic Dentistry for Dental Therapists, I was introduced to the College of General Dentistry and was eager to explore the recognition I could gain as a dental therapist.

Unfortunately, the course credits were not enough per course to contribute towards Fellowship, so I joined the College’s Certified Membership Scheme (CMS) to gain guidance on how to continue advancing my career and choose the best postgraduate training to reflect my aspirations. As part of the scheme, I have regular contact with a facilitator who consistently ensures that my investment in courses leads me in the correct direction. Ongoing self-reflection allows me to constantly critique myself, and the leadership module fits well with my management of staff, completing practice meetings and public speaking. Being part of the CMS has supported me to complete a City & Guilds Diploma / ILM Level 5 Diploma in Leadership and Management by enabling me to choose an appropriate course and help develop leadership qualities.

The College’s Professional Framework, which underpins the CMS, maps 22 key capabilities, many of which have played a crucial role in my journey. Emphasising the value of postgraduate education, I would encourage new graduates to embrace opportunities for further learning and to constantly be self-critical of their work. Recording self-reflection, taking photographs, and analysing what went well in each case, shadowing peers, or approaching colleagues for their opinions are essential. Don’t fear failure; it’s what makes you better.

In my experience, this profession can be challenging and, at times, isolating. There are days when running late, neglecting notes, skipping meals and even necessities like restroom breaks become the norm. The toll on one’s body—back pain, eye strain, and hand fatigue—can be significant. Looking after your long-term career is vital. Record-keeping has been one of the largest changes I’ve seen, starting in my early career with very short notes. Now, ensuring my conversations with patients are highlights in notes, and my nurses help and scribe during appointments. This has proved invaluable when a complaint arises. Protecting yourself is vital.

The most unexpected rewards in my dental therapy role often come during these challenging moments. Patient gratitude and the joy of assisting anxious individuals through treatment illuminate the darker days.

This career has allowed me ongoing dedication to continuous learning, reflecting on my mentor’s ethos of “everyday is a school day”. My commitment to education and mentorship is rooted in a desire to guide new professionals in navigating complexities while maintaining their wellbeing. In 2023, I was privileged to join the Board of the Faculty of Dental Hygiene & Dental Therapy for the College, and I am even more privileged to have now been appointed Chair.

Recently I have relocated due to family illness, and this marks the end of a significant chapter in my career, prompting reflection on the unconventional path that led me to the field of dentistry, the intricacies of managing a bustling practice, combined with the personal growth and educational pursuits that defined my journey. Alongside all early career dental professionals, I continue to embrace new challenges and aspirations, remaining steadfast in my commitment to contributing positively to the ever-evolving world of dental therapy.

Further details of Poppy’s career to date, and of the role of the Chair of the Board of the Faculty of Dental Hygiene and Dental Therapy, are available here

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This article has been updated from a previous version published on 24 January 2024

Exploring occlusion: insights from the first symposium

Dr Nathaniel-Edouard Davidson, Associate Member of the College and winner of the inaugural CGDent-GC Award, reflects on what he learnt at the first Introduction to Occlusion Symposium and why you should go to the next one.

When I first saw the announcement for the Introduction to Occlusion Symposium, I was not sure if it was for me. Occlusion felt like one of those important, yet complex (and slightly intimidating) areas of dentistry where it’s difficult to apply the extensive teachings in day-to-day practice. However, after dealing with a rising number of fractured restorations, TMJ complaints, and patients reporting muscle soreness and headaches, I realised I needed to deepen my understanding.

From the moment the first lecture started, it was clear this was not just a day of theory. The symposium tackled real-world challenges that many of us face every day in practice. The sessions covered everything from the history and implications of occlusal disease to practical techniques for restoring worn dentitions; always maintaining a strong focus on understanding the “why” behind the “what.”

The first Introduction to Occlusion Symposium in London, 5 April 2025

What stood out most

One of the key points from the day was to focus on the high prevalence of occlusal disease, which is even more common than caries or periodontal disease. There are many signs that indicate the presence of occlusal disease, such as fractured cusps, worn-down restorations, mobility, gingival recession, abfraction lesions, TMJ pain, headaches. These issues often seem unrelated, however, the symposium effectively demonstrated how these issues are in fact interconnected.

“A single night of bruxism can cause as much damage as a lifetime of chewing”. This significant insight was discussed, along with how the loss of proprioception during sleep can result in forces generated by nocturnal clenching increasing tenfold. This may explain the rise in failed restorations and unexplained wear.

Practical knowledge I’m already applying

One of the best aspects of the symposium was the clear, actionable treatment planning advice. We discussed the importance of the “Five Laws” for an ideal occlusion and successful occlusal appliance:

  • Mutually protected occlusion
  • RCP = ICP around the retruded axis position
  • Anterior guidance
  • No non-working side interferences
  • Posterior stability

Frameworks like these make managing occlusion more straightforward.

We also explored how to manage occlusal wear with restorative approaches. One fascinating technique that stood out was the use of additive composite canine risers. We can maintain the intercuspal position, but through the use of composite additions to the canines we can reintroduce anterior guidance – this alone can disclude posterior teeth and prevent further wear. It’s simple, it’s effective, and it’s something I can do in day-to-day practice.

The Introduction to Occlusion Symposium speakers (l-r): Dr Tif Qureshi FCGDent, Dr Shiraz KhanProfessor Paul Tipton FCGDentDr Tom Bereznicki FCGDent, Dr Ken Harris FCGDent and Dr Koray Feran FCGDent

A shift in perspective

The symposium clarified occlusion terminology, particularly centric relation (RCP) versus intercuspal position (ICP). I now understand that while ICP is used for day-to-day dentistry, centric relation is stable and reproducible for complex treatments. Knowing when to use each position and whether to conform or reorganise has improved my approach.

The rule of thumb we learnt

Reorganise: when there is heavy wear, multiple restorations, TMJ symptoms, or a need to increase vertical dimension.

Conform: when the five laws of ideal occlusion (as mentioned above) are met, when there are fewer restorations to carry out, or when there are potential financial constraints.

What I’ll do differently now

Since attending the symposium, I have already started using articulating paper markings in both RCP and ICP and taking intraoral photos and scans to help with diagnosing current or  potential future occlusal problems. I am more able to practically ‘see’ a reduced envelope of function. Patients who used to report “chipping front teeth” now make me think of reduced overbite and a collapsed envelope of function, rather than just failing restorations and parafunctional habits.

In addition, I am now more proactive about spotting early signs of parafunction, reducing interferences and offering occlusal splints. Perhaps most importantly, I now understand that restoring anterior guidance early might actually save the need for more invasive posterior restorations later. The symposium has motivated me to pursue further learning and has provided clear direction on where to focus my efforts.

Why should you attend the Occlusion Symposium?

This symposium did more than just teach occlusion – it sparked a genuine interest in the subject and gave me practical tools I can use right away. It is easy to overlook occlusion in favour of more popular topics in dentistry, but this symposium reinforces that getting the fundamentals right is what leads to predictable and long-lasting results.

If you are on the fence about attending a future occlusion symposium, I would say this: do it. Whether you are early in your career or years into practice, the insights you will gain are invaluable. If you are a Principal of a practice, why not encourage your Associates to attend? It is not just about protecting teeth, it is about treating the whole system, understanding function, and elevating the quality of care you can provide.

The next Introduction to Occlusion Symposium will take place in Edinburgh on Saturday 1 November 2025. Open to all dental professionals and with six hours’ CPD, tickets are just £90 for those who qualified between 2020 and 2025, and £110 for all other attendees. For further information, and to book your place, visit our event page

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Introduction to Occlusion Symposium 2026

Saturday 24 October 2026, 9am-5pm, Manchester

To hear when registration opens, become a free College Subscriber and follow us on social media.

“I thoroughly enjoyed it, very important topic that’s not always fully understood!  All the speakers spoke about occlusion in a comprehensive manner that I understood.”

The secrets of successful, long-term restorations

A solid understanding of the principles of occlusion is crucial for the provision of successful, long-term restorative treatments for tooth wear and other conditions. This one-day symposium on the fundamentals of occlusion, first hosted in London and Edinburgh last year, aims to enhance your knowledge in this field. You will leave the day with a deeper knowledge of the basic principles of occlusion and an introduction to a range of postgraduate courses you may wish to consider undertaking in order to extend your knowledge further.

Symposium fee

We aim to set the fee at an affordable rate for early career dental professionals. The fees will be published soon.

Final year dental students may attend the symposium free of charge. Select the ‘Student’ option on the registration page.

Verifiable CPD: approx 6 hours

Topics not of interest to you? Please share details of the symposium with other members of your team

Dr Nathaniel-Edouard Davidson attended the first Introduction to Occlusion Symposium in London and reflects on what he learnt – read more>

Expert speakers – click for bios

Programme

08:15-08:50 – Registration – refreshments

09:00-09:30 – Dr Tom Bereznicki > Welcome and introduction

09:30-11:00 – Prof Paul Tipton > Occlusal Disease and Treatment

11:00-11:30 – Refreshment break

11:30-13:00 – Dr Ken Harris > Deprogrammers and Analysis

13:00-14:00 – Lunch

14:00-15:15 – Dr Tif Qureshi & Dr Shiraz Khan > Anterior Restorations and Occlusion

15:15-15:45 – Refreshment break

15:45-16:45 – Dr Koray Feran > Dynamic Occlusion, Working and Non-Working

16:45-17:00 – Dr Tom Bereznicki > Occlusion and Implant Therapy

“Great overview of the different aspects of occlusion to build on the little knowledge given during undergraduate training.”

Trade exhibition

You are invited to visit our trade exhibition and education stands in the breaks to find out more about high-quality postgraduate courses available to you.

Lunch and refreshments

Lunch will be provided and refreshments are available throughout the event.

Prayer rooms

Separate male and female prayer rooms will be available. Please bring your own prayer mat.

We look forward to seeing you there!

Cancellation and refund policy

A full refund will be provided up to 14 days before the date of the symposium. No refund will be issued within 14 days of the event. If you would like to cancel your place and request a refund, please email us at [email protected]

No refund will be made for non-attendance.

Places are non-transferable to other events.

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